- August 13, 2025
- Debbie Hall
As summer winds down and back-to-school routines ramp up, now is the perfect time to re-focus on sleep—not just for the kids, but for the whole family.
Whether you’re helping your little ones adjust to earlier mornings or just trying to catch more restful ZZZs yourself, the right bedroom design for better sleep can help you adjust to earlier mornings, enjoy deeper rest, and wake feeling refreshed.
At Designer Draperies, we know great sleep doesn’t happen by accident. It’s about layering the right design elements—from soothing textures to thoughtful lighting—to create a true retreat. And whether you’re in a historic home in Haddonfield, a coastal condo in Avalon, or designing a senior living space that needs extra care, the principles are the same: comfort, calm, and control.
Set the Mood with Temperature, Sound, and Comfort
Before you start blaming your mattress or your melatonin, take a good look at your sleep setting. Is your room cool, quiet, and calm—or chaotic?
Experts agree that the best sleep happens in rooms around 65–68 degrees. A well-placed ceiling fan, cozy throw, or breathable bedding can help regulate your body temperature without sacrificing style.
If noise is an issue, consider layering in soft furnishings—think upholstered headboards, plush rugs, and layered window treatments—to absorb sound and create a more serene space. A soft white noise machine (or even a low fan) can also make a huge difference.
Let There Be (Soft, Gentle) Light
Your body’s internal clock—also known as your circadian rhythm—responds directly to light. That’s why it’s important to let natural morning light in, especially during those groggy school-day wake-ups.
Sheer Roman shades or light-filtering treatments are like nature’s snooze button—they let in enough light to nudge you awake, but not so much that it feels like high noon at dawn.
Motorized shades? Even better. You can program them to rise with the sun, so your mornings feel a little more like a sun salutation, setting a natural rhythm for your mornings.
Block the Light for Darkness When You Need It Most
On the flip side, even small amounts of light at night can sabotage deep sleep. Blue light from devices, streetlights through the window, or early sunrises can all interfere with melatonin production.
This is where custom window treatments shine. Blackout-lined draperies, room-darkening Roman shades, or custom shutters can block unwanted light completely—creating a cocoon of calm when you need it most. Add motorization, and your bedroom does the work for you—opening to morning light and closing at bedtime, all on your schedule.
Bespoke Bedding That Feels Like a Hug
A good mattress is only part of the sleep equation—the rest comes down to how your bed feels. At Designer Draperies, we design custom bedding ensembles that are as inviting as they are beautiful.
From down-filled duvets to layered pillows and coverlets, we’ll help you choose fabrics and finishes that breathe well, feel soft, and elevate your bedroom to boutique-hotel levels of cozy. This is where comfort meets craftsmanship—and where sleep truly begins.
Habits That Support Rest and Design That Reinforces Them
Even the best-designed room won’t help if your habits are working against you. Sleep hygiene matters—and your space can help support good routines. That means:
- Removing screens from the bedroom (no more late-night scrolling—we see you, TikTok)
- Keeping a consistent bedtime and wake time—even on weekends
- Dimming lights and using warm-toned lamps in the evening to signal wind-down time
- Lowering your shades before bed to reduce outside stimulation and signal to your body that it’s time to rest
Design can’t make you go to sleep—but it can definitely make it easier. With the right window treatments, lighting, and layout, your bedroom will start doing some of the heavy lifting for you.
Your South Jersey Sleep Retreat Starts Here
Whether you’re setting up a peaceful bedroom in a Medford home, a beachside escape in Margate, or updating a suite in a senior living community—quality sleep is something everyone deserves.
In fact, we often work with memory care and senior living spaces across New Jersey and the East Coast, where natural rhythms, comfort, and light control are especially important to wellbeing. The same thoughtful details we bring to those projects can transform your personal bedroom, too.
So if your sleep space isn’t quite pulling its weight, it might be time for a refresh. From custom window treatments to fully tailored bedding, we specialize in bedroom design for better sleep that feels calm, personal, and completely aligned with your lifestyle.
Ready to rest a little easier? Let’s design your sanctuary—together.
